3 Review(s)

NIT – I: Conceptual Design 1-32 1. Concept of Nutrition 2.Sport Nutrition and Health 3.Types and Sources of Nutrients 4.Main Function of Macro and Micro Nutrients in Health and Sports 5. Balanced Diet UNIT- II Energy Sources33-50 6.Energy for Sports Performance and the Role of carbohydrate, protein, fat and their sources 7.A factor affecting the energy needs in different categories of sports events 8.Sports supplements and their effect on performance 9.Nutritional requirements and allowances for sports person of different categories Competition nutrition and its management glycaemic index and sports nutrition UNIT- III Health Management51-70 10. Management of Hypertension, Atherosclerosis and Diabetes Mellitus in Sportsperson 11.Management of the female sportsperson: Menarche and Menstruation,Amenorrhea - Anemia and Iron Supplementation,Bone Health and Calcium Supplementation 12.Eating Disorders UNIT- IV: Weight Concept 71-91 13. Weight Control 14.Basic Principles of Weight Control, Calorie Concept of Weight Control 15.Fat Reduction and Role of Fat Loss Supplements 16.Role of Diet in Weight Control Glossary92-99 References100-104